Indian lifestyle, stress has become a constant companion from battling traffic to balancing work and family. As more people seek natural ways to manage stress, massage and meditation often emerge as top contenders. But which one truly offers better stress relief? Is it the calming touch of a massage or the inner peace of meditation? In this blog, we will explore the unique benefits of both practices and help you decide which suits your lifestyle and stress levels better. Whether you’re a busy professional or a homemaker, find out what can help you unwind and recharge most effectively.
Massage vs. Meditation: What’s Better for Stress Relief?
