As mental health challenges continue to rise, there is a growing need for natural, effective ways to cope. One such approach gaining popularity is massage therapy a practice that not only relaxes the body but also nurtures the mind.
Beyond just easing physical tension, massage therapy has a profound impact on mental health helping to reduce stress, improve sleep, and enhance overall emotional balance. Whether you’re dealing with daily work pressure, academic stress, or simply seeking relaxation, massage therapy offers a holistic approach to healing.
How Massage Therapy Supports Mental Health
