In today’s fast-paced lifestyle, stress and tiredness have become part of our daily routine. Whether you are working at a desk or carrying out daily household responsibilities, your body and your mind need regular care. One of the most effective and traditional ways to rejuvenate yourself is body massage. In India, body massage has been a part of holistic wellness for centuries, deeply rooted in Ayurvedic practices. Regular body massages not only help you relax but also offer a range of health benefits — from improved blood circulation to better sleep. In this blog, let’s explore the top 10 benefits of regular body massage.
Top 10 Benefits of Regular Body Massage
